This body you see wasn't sculpted by starvation. But with proper nutrition and built with by lifting weights. It's fascinating the science of building your body.
http://www.fit.com.my/fitness-courses/asp-hypertrophy-level-1/
Once upon a time yes i lifted weights but I was a lot bulkier. I can say i only started training and eating PROPERLY for MY body type only bout a years ago after learning more about hypertrophy from my coach @benperformancecoach. I urge anyone to have a better understanding of their body, then you wil have a better idea on how to lose weight faster and build quality muscle. Which by the way check out the this course thats happening at FIT Malaysia- FITM by my coach this week! Speak with him, and trust me you'll learn a lot from this master coach.
1)🔹27-28 MAY HYPERTROPHY L1 - KL, Malaysia🔹
Topics include:
A)🔷Physiology of muscle growth
B)🔷Types of hypertrophy
C)🔷Effective muscular engagement
D)🔷Specific Programming and protocols
E)🔷Practical and specific applications
F)🔷nutrient timing
G)🔷Gut health, food intolerances, digestion
F)🔷hormonal responses to foods
G)🔷Dietary comparisons and application 👉🏼There's only a few spaces left, so make sure you register today here.
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